• posted: Jun. 06, 2018

Kale Chips Last week we shared a list of benefits that come from eating  your "greens." Follow this link to revisit the article  here. Try this simple recipe  for a delicious new way to add greens to Read More

• posted: Jun. 06, 2018

In honor of St. Patrick's Day, we wanted to share two festive yet simple and healthy breakfast options.The First recipe is for Shamrock Eggs.Shamrock EggsImage from www.pinterest.com/pin/458593174527472036/Ingredients1 green bell pepper4-6 Read More

• posted: Jun. 06, 2018

As promised here are the recipes for the food items we had for you on Patient Appreciation Day. We hope you enjoy making these goodies as much as we enjoyed Read More

• posted: Jun. 06, 2018

It is just about that time of the year for open enrolment for your health insurance plans and you will be faced with several options to choose from for your Read More

• posted: Jun. 06, 2018

We love to share recipes with a twist off the “original recipe” that are more healthy for you and your family.  We have over looked a part of the family…and Read More

• posted: Jun. 06, 2018

This is a great way to use up tomatoes and herbs from your garden.  By using a mortar and pestle, you get great flavors your family will be able to Read More

• posted: Jun. 06, 2018

Whisk together in a large bowl:½ teaspoon garlic powder½ teaspoon onion powder½ cup almond flour½ cup coconut flour1 Tablespoon baking powder5 Tablespoons psyllium husk powder (Traders Joes carries this)¼ teaspoon Read More

• posted: Jun. 06, 2018

This is a great sweet treat you can keep in the freezer.  Grab one when you want a little sweet or bring a plate out for dessert when you have Read More

• posted: Jun. 06, 2018

Your thoughts and how you view yourself make the biggest difference in how your body moves and heals. We want you to close your eyes every morning and tell yourself Read More

• posted: Jun. 06, 2018

These are a gluten free treat.  These donuts do not have a light fluffy texture but they are a sweet treat that uses up any bananas that are on their Read More