• posted: Jun. 20, 2022

Massage therapy and chiropractic care are two therapies that are often used in conjunction with one another. At Inspired Life Chiropractic & Wellness in Tucson, we encourage patients to get Read More

• posted: Feb. 14, 2022

Parents of infants often have a wide range of concerns, such as is it “normal” for their infant to cry frequently, do they have a healthy immune system, and are Read More

• posted: Feb. 02, 2022

Many people refer to post-partum life as the "fourth trimester." During this time, you are still recovering from childbirth while also trying to raise a child. Post-partum treatment in the Read More

• posted: May 25, 2021

Benefits of Tissue Regenerative Therapy Chiropractic care includes a variety of therapies and treatment modalities, one of these being Tissue Regenerative Therapy (TRT). At Inspired Life Chiropractic & Wellness in Tucson, Read More

• posted: Jun. 06, 2018

Kale Chips Last week we shared a list of benefits that come from eating  your "greens." Follow this link to revisit the article  here. Try this simple recipe  for a delicious new way to add greens to Read More

• posted: Jun. 06, 2018

In honor of St. Patrick's Day, we wanted to share two festive yet simple and healthy breakfast options.The First recipe is for Shamrock Eggs.Shamrock EggsImage from www.pinterest.com/pin/458593174527472036/Ingredients1 green bell pepper4-6 Read More

• posted: Jun. 06, 2018

For those of you who joined us at our Nutrition Workshop here is the recipe you requested of the Spiced Almond treats you had at our session.This is an incredibly Read More

• posted: Jun. 06, 2018

• posted: Jun. 06, 2018

We want to help you be successful in the Real Food Challenge. Here are some general meal ideas to help you stay on track. First, here is a review of the guidelines Read More

• posted: Jun. 06, 2018

 “Move New” Challenge" Exercise can sometimes feel like a chore. Here is a list of activities that give you a workout and are enjoyable-you might forget you are exercising!  Look through this list and Read More